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Mobility Solution:
Upper Body Mobility - Cervical Lateral F...
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Upper Body Mobility - Cervical Lateral Flexion Test
Upper Body Mobility Test
0/2
Upper Body Mobiliy Metrics Part 1
49:29
Trial
Upper Body Mobiliy Metrics Part 2
26:53
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Dynamic Mobility
0/2
Towel Supported Cervical Extension Flexion
4:08
Trial
Dynamic Head Tilt Progression
5:01
Trial
Active Static Stretch
0/2
Wall Walk Shoulder Circle Levator Stretch
3:06
Trial
Door Way Stretch Lateral Cervical Flexion
1:32
Trial
Passive Stretch Therapy
0/5
Supine Anterior Shoulder - Lateral Cervical Flexion Stretch
3:47
Trial
Seated Lateral Cervical Flexion
2:43
Trial
Methods applied to Seated Lateral Cervical Flexion
2:34
Trial
Roll Traps & Levator Scapulae
4:04
Trial
Supine Lying Passive Cervical Flexion
4:09
Trial
Functional ROM
0/4
Scapular Elevation to Depression Stretch Level 1
4:03
Trial
Band Resisted Lateral Cervical Flexion
5:03
Trial
Scapular Elevation to Depression Stretch Level 2
1:46
Trial
Dynamic Head Tilt Progression
5:01
Trial
Video lesson
Dynamic Head Tilt Progression
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