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Mobility Solution:
Lower Body Mobility - External Hip Rotat...
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Curriculum
Lower Body Mobility - External Hip Rotation Test
Lower Body Mobility Test
0/2
Lower Body Mobility Test Part 1
26:53
Trial
Lower Body Mobility Test Part 2
49:29
Trial
Dynamic Mobility
0/2
Standing Hip IR / ER
5:32
Trial
Adductors From Pike Position Series level 1
5:21
Trial
Active Static Stretch
0/4
Standing Hip Abduction Flexion Stretch
1:28
Trial
Butterfly Stretch
1:34
Trial
Cross Legged Butterfly Stretch
2:06
Trial
Band Resisted Hip ER Mobility
4:22
Trial
Passive Stretch Therapy
0/4
Supine Figure 4 Stretch on Extended Knee
2:41
Trial
Supine Hip ER / Hip Flexed Knee Flexed Stretch
1:31
Trial
Supine Hip Abducted / End ROM Flexion
1:49
Trial
Supine Hip Abducted Gracilis & Adductor Stretch
3:02
Trial
Functional ROM
0/1
Band Resisted Hip ER Mobility
4:22
Trial
Video lesson
Supine Hip Abducted Gracilis & Adductor Stretch
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