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Mobility Solution:
Upper Body Mobility - External Shoulder ...
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Upper Body Mobility - External Shoulder Rotation Test
Upper Body Mobility Test
0/2
Upper Body Mobiliy Metrics Part 1
49:29
Trial
Upper Body Mobiliy Metrics Part 2
26:53
Trial
Dynamic Mobility
0/2
End ROM Shoulder ER on Roller
4:41
Trial
Supine Opposing DB Shoulder Rotation Stretch
4:34
Trial
Active Static Stretch
0/4
Elbow Pinned GH ER
2:23
Trial
Standing GH ER Horizontal Abduction Stretch
1:58
Trial
3 Position Doorway Stretch
5:39
Trial
Supine Opposing DB Shoulder Rotation Stretch
4:34
Trial
Passive Stretch Therapy
0/2
GHJ Internal Rotation 80 / 20 Stretch
1:58
Trial
Shoulder Extension Labral Massage
2:13
Trial
Functional ROM
0/5
Isolated GH ER Level 1
2:45
Trial
Scapular Stabilized GH Rotation NMR Level 1
4:20
Trial
Scapular Stabilized GH Rotation NMR Level 2
5:08
Trial
End ROM Shoulder ER on Roller
4:41
Trial
Standing Band Resisted GH ER Functional ROM
2:40
Trial
Video lesson
Scapular Stabilized GH Rotation NMR Level 1
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