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Mobility Solution:
Lower Body Mobility - Internal Hip Rotat...
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Lower Body Mobility - Internal Hip Rotation Test
Lower Body Mobility Test
0/2
Lower Body Mobility Test Part 1
26:53
Trial
Lower Body Mobility Test Part 2
49:29
Trial
Dynamic Mobility
0/2
Standing Hip IR / ER
5:32
Trial
Lying Contralateral Hip Rotation
1:56
Trial
Active Static Stretch
0/4
Self Assisted Supine Hip IR Stretch Level 1
2:02
Trial
Self Assisted Supine Hip IR Stretch Level 2
2:06
Trial
Prone Lying Hip Adduction
4:17
Trial
Band Resisted Hip IR Mobility
4:36
Trial
Passive Stretch Therapy
0/5
Supine Figure 4 Stretch on Flexed Knee
3:02
Trial
Supine Thigh Supported Internal Rotation Stretch
2:47
Trial
Prone Lying Tibia Controlled Hip IR Stretch
5:24
Trial
Supine Internally Rotated Hip Flexion Stretch
2:23
Trial
Contralateral Hip Rotation Stretch
4:09
Trial
Functional ROM
0/2
Band Resisted Hip IR Mobility
4:36
Trial
Lumbo-Pelvic Disassociation level 3
2:46
Trial
Video lesson
Band Resisted Hip IR Mobility
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