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Mobility Solution:
Upper Body Mobility - Internal Shoulder ...
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Upper Body Mobility - Internal Shoulder Rotation Test
Upper Body Mobility Test
0/2
Upper Body Mobiliy Metrics Part 1
49:29
Trial
Upper Body Mobiliy Metrics Part 2
26:53
Trial
Dynamic Mobility
0/1
Supine Opposing DB Shoulder Rotation Stretch
4:34
Trial
Active Static Stretch
0/2
Supine Opposing DB Shoulder Rotation Stretch
4:34
Trial
Sleeper Shoulder IR Stretch
1:53
Trial
Passive Stretch Therapy
0/2
Trap / Teres / Infraspinatus Massage
2:11
Trial
GHJ Internal Rotation 80 / 20 Stretch
1:58
Trial
Functional ROM
0/2
Standing Band Resisted GH IR Functional ROM
4:37
Trial
Scapular Stabilized GH Rotation NMR Level 2
5:08
Trial
Video lesson
Scapular Stabilized GH Rotation NMR Level 2
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