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Mobility Solution:
Lower Body Mobility - Kneeling Dorsiflex...
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Lower Body Mobility - Kneeling Dorsiflexion ROM Test
Lower Body Mobility Test
0/2
Lower Body Mobility Test Part 1
26:53
Trial
Lower Body Mobility Test Part 2
49:29
Trial
Dynamic Mobility
0/3
Standing Dynamic Soleus Stretch
1:58
Trial
Lying Assisted Dorsiflexion Knee Bends
2:32
Trial
Banded Ankle Mobilization
2:45
Trial
Active Static Stretch
0/3
Hip over Ankle Leveraged Dorsiflexion Stretch
2:28
Trial
Banded Ankle Mobilization
2:45
Trial
Lying Assisted Dorsiflexion Knee Bends
2:32
Trial
Passive Stretch Therapy
0/2
Prone Knee Flexed Dorsi Flexion Stretch
2:18
Trial
Self Applied Plantar Fascia Stretch and Massage
2:37
Trial
Functional ROM
0/3
Standing Dynamic Soleus Stretch
1:58
Trial
Banded Ankle Mobilization
2:45
Trial
Lying Assisted Dorsiflexion Knee Bends
2:32
Trial
Video lesson
Banded Ankle Mobilization
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