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Mobility Solution:
Lower Body Mobility - Thomas Test Thigh ...
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Lower Body Mobility - Thomas Test Thigh Elevation
Lower Body Mobility Test
0/2
Lower Body Mobility Test Part 1
26:53
Trial
Lower Body Mobility Test Part 2
49:29
Trial
Dynamic Mobility
0/6
Side Lying Windmills
1:58
Trial
Band Assisted Stahl Prone Hip Flexor Stretch
5:03
Trial
Stationary Field Goals with Arm Reach
1:45
Trial
Barbell Duck Under Hip Flexor Mobilization
1:34
Trial
Downward Dog Hip Flexor Stretch (only for mastery to conquer)
1:33
Trial
Supine Antagonistic Hip Flexion / Extension
3:55
Trial
Active Static Stretch
0/2
Standing 3 Position Sagital Antagonistic Hip Stretch
3:27
Trial
Kneeling w/ Arm Reach R. Fem / Psoas Stretch (only for mastery to conquer)
2:16
Trial
Passive Stretch Therapy
0/4
Side Lying Supported Hip Ext Psoas Stretch
2:03
Trial
Thomas Stretch Flexed top knee
3:43
Trial
Supine Lying Leg Off Table Psoas Stretch
2:24
Trial
Downward Dog Hip Flexor Stretch
1:33
Trial
Functional ROM
0/5
Supine Lying 5 Step Hip Stretch
1:43
Trial
Walking Lunge with Upward Reach level 1
2:05
Trial
Assisted Knee Over Toes Lunge (only for mastery to conquer)
3:49
Trial
Good Morning Series Level 2
1:57
Trial
Walking Lunge with Upward Reach level 2 (only for conquer)
1:40
Trial
Video lesson
Kneeling w/ Arm Reach R. Fem / Psoas Stretch (only for mastery to conquer)
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