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Mobility Solution:
Lower Body Mobility - Lumbar Lateral Fle...
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Lower Body Mobility - Lumbar Lateral Flexion Test
Lower Body Mobility Test
0/2
Lower Body Mobility Test Part 1
26:53
Trial
Lower Body Mobility Test Part 2
49:29
Trial
Dynamic Mobility
0/2
Supported Bentover Pelvic Tilts
4:07
Trial
Standing PPT Spinal Flexion Stretch
3:19
Trial
Active Static Stretch
0/5
Prone Lying on Ball Spinal Erectors Stretch
2:46
Trial
Seated Lateral Spinal Flexion With Overhead Reach
1:23
Trial
Kneeling Inclinometer Lateral Lumbar Spinal Flexion
4:01
Trial
Standing Inclinometer Lateral Lumbar Spinal Flexion
2:02
Trial
Supported Bentover Pelvic Tilts
4:07
Trial
Passive Stretch Therapy
0/2
Thoracic Extension on Foam Roller
2:17
Trial
Prone Lying on Ball Spinal Erectors Stretch
2:46
Trial
Functional ROM
0/2
Lumbar Lateral Flexion Functional ROM
3:31
Trial
Back Extension on Stability Ball Level 1
2:27
Trial
Video lesson
Seated Lateral Spinal Flexion With Overhead Reach
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