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Mobility Solution:
Lower Body Mobility - Standing Dorsiflex...
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Lower Body Mobility - Standing Dorsiflexion ROM Test
Lower Body Mobility Test
0/2
Lower Body Mobility Test Part 1
26:53
Trial
Lower Body Mobility Test Part 2
49:29
Trial
Active Static Stretch
0/3
Hip over Ankle Leveraged Dorsiflexion Stretch
2:28
Trial
Self Assisted Max Dorsi Flexion Stretch
2:01
Trial
Standing Dorsiflexion with hip extension stretch
2:26
Trial
Dynamic Mobility
0/2
Walking Field Goals
1:45
Trial
Squat Stretch Inchworm
2:21
Trial
Passive Stretch Therapy
0/4
Prone Knee Extended Dorsiflexed LPC Rolling
4:11
Trial
Prone Knee Extended Dorsi Flexion Stretch
1:15
Trial
Supine Hip Flexion Max Dorsi Flexion Stretch
1:45
Trial
Calve Foam Rolling
3:00
Trial
Functional ROM
0/2
Self Assisted Max Dorsi Flexion Stretch
2:01
Trial
Standing Calve Raise Level 1 (every rep do 3 end range reps in stretch position)
0:52
Trial
Video lesson
Standing Dorsiflexion with hip extension stretch
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