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Mobility Solution:
Upper Body Mobility - Supine Lat Length ...
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Upper Body Mobility - Supine Lat Length Test
Upper Body Mobility Test
0/2
Upper Body Mobiliy Metrics Part 1
49:29
Trial
Upper Body Mobiliy Metrics Part 2
26:53
Trial
Dynamic Mobility
0/4
Dynamic Shoulder Flexion Extension
1:31
Trial
Scapula Depression with DUEM Level 1
3:45
Trial
Unloaded Scapula Depression with DUEM Level 3
1:35
Trial
Side Lying Windmills
1:58
Trial
Active Static Stretch
0/5
Supported Bentover Lat Stretch
3:04
Trial
Elbows Flexed GH ER Supported Bent over Lat Stretch
2:03
Trial
Band Resisted Crossover Lat Stretch
2:53
Trial
Supine Thoracic Extension on Med Ball Level 1 (can also use basketball, volleyball, etc.)
1:46
Trial
Overhead Tricep Stretch
1:47
Trial
Passive Stretch Therapy
0/3
Supine Overhead Arm Reach Lat Stretch
3:02
Trial
Methods applied to Supine Overhead Arm Reach Lat Stretch
2:22
Trial
Foam Roll Upper Traps Through Erectors
3:06
Trial
Functional ROM
0/2
Functional ROM Crossover Lat Stretch
2:55
Trial
Thoracic Extension on Foam Roller
2:17
Trial
Video lesson
Thoracic Extension on Foam Roller
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