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Mobility Solution:
Lower Body Mobility - Thomas Test Knee E...
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Lower Body Mobility - Thomas Test Knee Extension & Stahl Prone Hip Flexor Test
Lower Body Mobility Test
0/2
Lower Body Mobility Test Part 1
26:53
Trial
Lower Body Mobility Test Part 2
49:29
Trial
Dynamic Mobility
0/3
Walking Lunge with Upward Reach level 1
2:05
Trial
Barbell Duck Under Hip Flexor Mobilization
1:34
Trial
Downward Dog Hip Flexor Stretch (only for mastery to conquer)
1:33
Trial
Passive Stretch Therapy
0/2
Thomas Stretch Flexed top knee
3:43
Trial
Thomas Stretch Extended top knee
1:45
Trial
Active Static Stretch
0/4
Band Assisted Stahl Prone Hip Flexor Stretch
5:03
Trial
Kneeling Rectus Femoris Stretch
1:01
Trial
Kneeling w/ Arm Reach R. Fem / Psoas Stretch (only for mastery to conquer)
2:16
Trial
Pretzel Stretch
5
Trial
Functional ROM
0/3
Supine Lying 5 Step Hip Stretch
1:43
Trial
Assisted Knee Over Toes Lunge (only for mastery to conquer)
3:49
Trial
Inchworm level 2
3:16
Trial
Video lesson
Inchworm level 2
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