In this page you will have access to awesome content we share with you in our sessions and also content from The Full Body Fix Talk Show. 🙂
Phase 1 with Progressions
Phase 1 Bio Opt
Progressions Effort Zone Guide
Phase 1 Progressions Checklist
Phase 2
Phase 2 Bio Opt
Effort Zone Guide
Phase 2 CoreAbility
Effort Zone Guide
Phase 2 Functional Strength & Endurance Effort Zone Guide
Progressions Effort Zone Guide
Mobility Solutions
Measure Angles - Inclinometer App
App Store - Use this one if you have an iPhone or iPad. This will be used in Your Lumbar Lateral Flexion Test.
Clinometer - Inclinometer App
Play Store - Use this one if you have a droid phone or tablet. This will be used in Your Lumbar Lateral Flexion Test.
Lower Body Mobility Metrics
This form is designed for you to print and record your lower body mobility measurement results.
Upper Body Mobility Metrics
This form is designed for you to print and record your upper body mobility measurement results.
Nutrition Made For You!
Google Slide from Full Body Fix Talk Show