Downloadables

In this page you will have access to awesome content we share with you in our sessions and also content from The Full Body Fix Talk Show. 🙂

Phase 1 with Progressions

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Phase 1 Bio Opt

Progressions Effort Zone Guide

Phase 1 Progressions Checklist

Phase 2

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Phase 2 Bio Opt

Effort Zone Guide

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Phase 2 CoreAbility

Effort Zone Guide

Mobility Solutions

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Measure Angles - Inclinometer App

App Store - Use this one if you have an iPhone or iPad. This will be used in Your Lumbar Lateral Flexion Test.

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Clinometer - Inclinometer App

Play Store - Use this one if you have a droid phone or tablet. This will be used in Your Lumbar Lateral Flexion Test.

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Lower Body Mobility Metrics

This form is designed for you to print and record your lower body mobility measurement results.

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Upper Body Mobility Metrics

This form is designed for you to print and record your upper body mobility measurement results.

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Nutrition Made For You!

Google Slide from Full Body Fix Talk Show