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Lower Body Mobility, Thomas Test Knee Extension & Stahl Prone Hip Flexor Test  

Lower Body Mobility - Thomas Test Knee Extension & Stahl Prone Hip Flexor Test

Instructor
Robbie Stahl
  • Description
  • Videos
1200

 

 

 
 
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Lower Body Mobility Test
  • 1
    Lower Body Mobility Test Part 1
    Trial 26:53
  • 2
    Lower Body Mobility Test Part 2
    Trial 49:29
Dynamic Mobility
  • 3
    Walking Lunge with Upward Reach level 1
    Trial 2:05
  • 4
    Barbell Duck Under Hip Flexor Mobilization                
    Trial 1:34
  • 5
    Downward Dog Hip Flexor Stretch  (only for mastery to conquer)
    Trial 1:33
Passive Stretch Therapy
  • 6
    Thomas Stretch Flexed top knee
    Trial 3:43
  • 7
    Thomas Stretch Extended top knee
    Trial 1:45
Active Static Stretch
  • 8
    Band Assisted Stahl Prone Hip Flexor Stretch
    Trial 5:03
  • 9
    Kneeling Rectus Femoris Stretch
    Trial 1:01
  • 10
    Kneeling w/ Arm Reach R. Fem / Psoas Stretch  (only for mastery to conquer)
    Trial 2:16
  • 11
    Pretzel Stretch
    Trial 5
Functional ROM
  • 12
    Supine Lying 5 Step Hip Stretch
    Trial 1:43
  • 13
    Assisted Knee Over Toes Lunge   (only for mastery to conquer)
    Trial 3:49
  • 14
    Inchworm level 2
    Trial 3:16
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Course details
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