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  • Welcome to Your VIP Portal!
    • Step 1 – Watch the Video
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      • Welcoming Event VIP Diamond – Platinum
      • Welcoming Event VIP Silver
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Internal Hip Rotation Test, Lower Body Mobility

Lower Body Mobility - Internal Hip Rotation Test

Instructor
Robbie Stahl
  • Description
  • Videos
1200

 

 

 
 
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Lower Body Mobility Test
  • 1
    Lower Body Mobility Test Part 1
    Trial 26:53
  • 2
    Lower Body Mobility Test Part 2
    Trial 49:29
Dynamic Mobility
  • 3
    Standing Hip IR / ER
    Trial 5:32
  • 4
    Lying Contralateral Hip Rotation
    Trial 1:56
Active Static Stretch
  • 5
    Self Assisted Supine Hip IR Stretch Level 1
    Trial 2:02
  • 6
    Self Assisted Supine Hip IR Stretch Level 2
    Trial 2:06
  • 7
    Prone Lying Hip Adduction
    Trial 4:17
  • 8
    Band Resisted Hip IR Mobility
    Trial 4:36
Passive Stretch Therapy
  • 9
    Supine Figure 4 Stretch on Flexed Knee
    Trial 3:02
  • 10
    Supine Thigh Supported Internal Rotation Stretch
    Trial 2:47
  • 11
    Prone Lying Tibia Controlled Hip IR Stretch
    Trial 5:24
  • 12
    Supine Internally Rotated Hip Flexion Stretch
    Trial 2:23
  • 13
    Contralateral Hip Rotation Stretch
    Trial 4:09
Functional ROM
  • 14
    Band Resisted Hip IR Mobility
    Trial 4:36
  • 15
    Lumbo-Pelvic Disassociation level 3
    Trial 2:46
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Course details
Videos 15
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