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      • Welcoming Event VIP Diamond – Platinum
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Internal Shoulder Rotation Test, Upper Body Mobility

Upper Body Mobility - Internal Shoulder Rotation Test

Instructor
Robbie Stahl
  • Description
  • Videos
1200

 

 

 
 
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Upper Body Mobility Test
  • 1
    Upper Body Mobiliy Metrics Part 1
    Trial 49:29
  • 2
    Upper Body Mobiliy Metrics Part 2
    Trial 26:53
Dynamic Mobility
  • 3
    Supine Opposing DB Shoulder Rotation Stretch
    Trial 4:34
Active Static Stretch
  • 4
    Supine Opposing DB Shoulder Rotation Stretch
    Trial 4:34
  • 5
    Sleeper Shoulder IR Stretch
    Trial 1:53
Passive Stretch Therapy
  • 6
    Trap / Teres / Infraspinatus Massage  
    Trial 2:11
  • 7
    GHJ Internal Rotation 80 / 20 Stretch
    Trial 1:58
Functional ROM
  • 8
    Standing Band Resisted GH IR Functional ROM
    Trial 4:37
  • 9
    Scapular Stabilized GH Rotation NMR Level 2
    Trial 5:08
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Course details
Videos 9
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