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Step 1 – Watch the Video
Step 2 – Your Equipment List
Step 3 – Your Welcoming Event
Welcoming Event VIP Diamond – Platinum
Welcoming Event VIP Silver
Last Step! Your Health Story & Vision Discovery
Resources
Your Equipment List
Forms
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Internal Shoulder Rotation Test,
Upper Body Mobility
Upper Body Mobility - Internal Shoulder Rotation Test
Instructor
Robbie Stahl
Description
Videos
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Upper Body Mobility Test
1
Upper Body Mobiliy Metrics Part 1
Trial
49:29
2
Upper Body Mobiliy Metrics Part 2
Trial
26:53
Dynamic Mobility
3
Supine Opposing DB Shoulder Rotation Stretch
Trial
4:34
Active Static Stretch
4
Supine Opposing DB Shoulder Rotation Stretch
Trial
4:34
5
Sleeper Shoulder IR Stretch
Trial
1:53
Passive Stretch Therapy
6
Trap / Teres / Infraspinatus Massage
Trial
2:11
7
GHJ Internal Rotation 80 / 20 Stretch
Trial
1:58
Functional ROM
8
Standing Band Resisted GH IR Functional ROM
Trial
4:37
9
Scapular Stabilized GH Rotation NMR Level 2
Trial
5:08
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