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Mobility Solution:
Lower Body Mobility - Knee Extended Hip ...
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Lower Body Mobility - Knee Extended Hip Flexion Test
Lower Body Mobility Test
0/2
Lower Body Mobility Test Part 1
26:53
Trial
Lower Body Mobility Test Part 2
49:29
Trial
Dynamic Mobility
0/5
Supine Dynamic Max Hip Flexion
1:53
Trial
Supine Antagonistic Hip Flexion / Extension
1:42
Trial
Walking Field Goals
1:45
Trial
Walking Toe Touch
1:44
Trial
Stationary Field Goals with Arm Reach
1:45
Trial
Active Static Stretch
0/4
Self Assisted Max Hip Flexion Stretch
1:39
Trial
Self Assisted Max Dorsi Flexion Stretch
2:01
Trial
Wall Supported Hip Flexion Stretch
1:37
Trial
Standing 3 Position Sagital Antagonistic Hip Stretch
3:27
Trial
Passive Stretch Therapy
0/5
Supine Max Hip Flexion Stretch
2:47
Trial
Supine Hip Flexion Max Dorsi Flexion Stretch
1:45
Trial
Foam Roll Hamstrings
2:48
Trial
Supine Externally Rotated Hip Flexion Stretch
3:00
Trial
Supine Internally Rotated Hip Flexion Stretch
2:23
Trial
Functional ROM
0/5
Supine Lying 5 Step Hip Stretch
1:43
Trial
Self Assisted Max Dorsi Flexion Stretch
2:01
Trial
Self Assisted Max Hip Flexion Stretch
1:39
Trial
Walking Sagital Hip DA (only for Mastery and Conquer who've been through Bio Opt Phase 1)
1:15
Trial
Good Morning Series Level 2
1:57
Trial
Video lesson
Stationary Field Goals with Arm Reach
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