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Knee Extended Hip Flexion Test,
Lower Body Mobility
Lower Body Mobility - Knee Extended Hip Flexion Test
Instructor
Robbie Stahl
Description
Videos
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Lower Body Mobility Test
1
Lower Body Mobility Test Part 1
Trial
26:53
2
Lower Body Mobility Test Part 2
Trial
49:29
Dynamic Mobility
3
Supine Dynamic Max Hip Flexion
Trial
1:53
4
Supine Antagonistic Hip Flexion / Extension
Trial
1:42
5
Walking Field Goals
Trial
1:45
6
Walking Toe Touch
Trial
1:44
7
Stationary Field Goals with Arm Reach
Trial
1:45
Active Static Stretch
8
Self Assisted Max Hip Flexion Stretch
Trial
1:39
9
Self Assisted Max Dorsi Flexion Stretch
Trial
2:01
10
Wall Supported Hip Flexion Stretch
Trial
1:37
11
Standing 3 Position Sagital Antagonistic Hip Stretch
Trial
3:27
Passive Stretch Therapy
12
Supine Max Hip Flexion Stretch
Trial
2:47
13
Supine Hip Flexion Max Dorsi Flexion Stretch
Trial
1:45
14
Foam Roll Hamstrings
Trial
2:48
15
Supine Externally Rotated Hip Flexion Stretch
Trial
3:00
16
Supine Internally Rotated Hip Flexion Stretch
Trial
2:23
Functional ROM
17
Supine Lying 5 Step Hip Stretch
Trial
1:43
18
Self Assisted Max Dorsi Flexion Stretch
Trial
2:01
19
Self Assisted Max Hip Flexion Stretch
Trial
1:39
20
Walking Sagital Hip DA (only for Mastery and Conquer who've been through Bio Opt Phase 1)
Trial
1:15
21
Good Morning Series Level 2
Trial
1:57
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