Upper Body Mobility - Supine Lat Length Test

Upper Body Mobiliy Metrics Part 1

Upper Body Mobiliy Metrics Part 2

Dynamic Shoulder Flexion Extension

Scapula Depression with DUEM Level 1

Unloaded Scapula Depression with DUEM Level 3  

Side Lying Windmills    

Supported Bentover Lat Stretch

Elbows Flexed GH ER Supported Bent over Lat Stretch

Band Resisted Crossover Lat Stretch

Supine Thoracic Extension on Med Ball Level 1 (can also use basketball, volleyball, etc.)

Overhead Tricep Stretch

Supine Overhead Arm Reach Lat Stretch

Methods applied to Supine Overhead Arm Reach Lat Stretch

Foam Roll Upper Traps Through Erectors

Functional ROM Crossover Lat Stretch

Thoracic Extension on Foam Roller