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Lower Body Mobility, Thomas Test Hip Abduction

Lower Body Mobility - Thomas Test Hip Abduction

Instructor
Robbie Stahl
  • Description
  • Videos
1200

 

 

 
 
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Lower Body Mobility Test
  • 1
    Lower Body Mobility Test Part 1
    Trial 26:53
  • 2
    Lower Body Mobility Test Part 2
    Trial 49:29
Dynamic Mobility
  • 3
    Lying Contralateral Hip Rotation
    Trial 1:56
  • 4
    Side Lying Windmills    
    Trial 1:58
  • 5
    Prone Lying Hip Adduction
    Trial 4:17
Passive Stretch Therapy
  • 6
    Supine Lying Hip Abductor / Crossover Stretch
    Trial 2:59
  • 7
    Thomas Stretch TFL Focused Flexed top knee
    Trial 1:35
  • 8
    Supine Internally Rotated Hip Flexion Stretch
    Trial 2:23
  • 9
    Self Assisted Ball Roll for abductors
    Trial 3:47
  • 10
    Foam Roll Hip Abductors
    Trial 3:18
Active Static Stretch
  • 11
    Side Lying TFL Stretch
    Trial 1:08
  • 12
    Prone Lying Hip Adduction
    Trial 4:17
Functional ROM
  • 13
    Adductors From Pike Position Series level 2
    Trial 0:51
  • 14
    Lumbo-Pelvic Disassociation level 3
    Trial 2:46
Passive Stretch Therapy
  • 15
    Supine Lying Hip Abductor / Crossover Stretch
    Trial 2:59
  • 16
    Thomas Stretch TFL Focused Flexed top knee
    Trial 1:35
  • 17
    Supine Internally Rotated Hip Flexion Stretch
    Trial 2:23
  • 18
    Self Assisted Ball Roll for abductors
    Trial 3:47
  • 19
    Foam Roll Hip Abductors
    Trial 3:18
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Course details
Videos 19
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