Lower Body Mobility - Thomas Test Knee Extension & Stahl Prone Hip Flexor Test

Lower Body Mobility Test Part 1

Lower Body Mobility Test Part 2

Walking Lunge with Upward Reach level 1

Barbell Duck Under Hip Flexor Mobilization                

Downward Dog Hip Flexor Stretch  (only for mastery to conquer)

Thomas Stretch Flexed top knee

Thomas Stretch Extended top knee

Band Assisted Stahl Prone Hip Flexor Stretch

Kneeling Rectus Femoris Stretch

Kneeling w/ Arm Reach R. Fem / Psoas Stretch  (only for mastery to conquer)

Pretzel Stretch

Supine Lying 5 Step Hip Stretch

Assisted Knee Over Toes Lunge   (only for mastery to conquer)

Inchworm level 2